Learn by Design offers wellbeing related workshops, focussing on both fitness and mental health. The sessions aim to kickstart and boost learners to think about the importance of wellbeing and what they can do to ensure they are looking after themselves.
Using a range of personal fitness testing equipment to analyse personal performance in comparison with national averages, creating a personal profile wheel.
mental health sleep and nutrition
Looking at diet, sleep and other aspects of mental health, this session aids pupils in developing their understanding of wellbeing and how it is achieved.
Fit for Life challenge profile wheel highlighted my body's strengths and weaknesses whilst providing awareness to how the strengths are best used in my life.