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About the Workshop
About the Workshop
How does stress affect us, and how can we manage it?
Understand what stress is and how it can affect us. Students explore the circle of concern and how using this, and other techniques, can positively affect stress levels.
This workshop can be part of a whole wellbeing day.
Student Learning
Learner Outcomes:
To understand stress and how it can affect us, including anxiety.
Explore the circle of concern.
Make a positive affirmation.
Discover way of managing stress, including the importance of ‘ME Time’.
Skills Builder Framework Links:
Listening
Staying Positive
Logistics and Planning
Room requirements: Standard classroom with projector and screen
Stress
Workshops can be booked on their own and delivered on rotation throughout the day or delivered as part of a series of workshops,
where classes rotate between multiple activities.
Groups of approximately 30 students
Keystage 3, 4 and 5
60 minutes